Procrastination: 10 Days to Stop Being Lazy by David Patton

Book Review by Daniel R. Murphy

Title and Author:   Procrastination: 10 Days to Stop Being Lazy by David Patton
Subtitle: A Step by Step Guide to Stop Procrastinating in 10 Days, Form Productive Habits and Get More Done

Synopsis of Content:  

Patton defines procrastination in terms of avoidance, denial, distraction and emotional maneuvering.  He then outlines a process whereby you can change a habit to be used to change the habit of procrastination.

The chapter on why we procrastinate is thorough. Patton delves into the many well-recognized reasons why people procrastinate. This is followed by a chapter on how to set goals, prioritize and manager time. Here is discusses the SMART method of goal setting. He also discusses the Eisenhower Matrix with its four quadrants of urgent, not urgent, important and not important.

Chapter 4 discusses how to motivate oneself. He talks about the Fogg Behavior Model. This is followed by a chapter on how to automate and sustain action.

This is a good primer on well-established knowledge about procrastination and techniques to overcome it. There is nothing new here but the report, at 22 pages, is easy to read through and covers the main points well. For those struggling with procrastination this little book provides an excellent introduction to the subject and some great methods to overcome it.

What I found useful about this book:

This book captures the essential information needed to understand procrastination and develop ways to defeat it. It is short enough to read in one sitting. This book or report is small but it captures the essentials of how to understand procrastination and how to fight it.

Readability/Writing Quality:  

This small book is very readable. It is well organized. Most people could read it in one sitting.

Other Books by This Author:

A report on One Easy Technique to Master Time and Reach Goals

Related Website:   

Download the book here:

Three Great Ideas You Can Use:  

  1. Use the SMART goal method to set realistic, measurable and achievable goals.
  2. Use the Eisenhower Matrix to prioritize your tasks and activities to get the important things done first.
  3. Use triggers to motivate yourself and get things done.

Publication Information:  

Title and Author: Procrastination: 10 Days to Stop Being Lazy by David Patton
Copyright holder: David Patton
Publisher: Self published on

Buy the book here.

Wishing you well,

Daniel R. Murphy
Educating people for building wealth, adapting to a changing future and personal development.